My title Supatha Yoga | REIKI | Personal Fitness
  • Hatha Yoga
    Focuses on the physical aspects through asanas (postures), pranayama (breath control),
    mudras, kriyas, yogic diet, and deep relaxation.
  • Raja Yoga
    Balance and control of the mind through ethical practices, concentration and meditation.
  • Bhakti Yoga
    The path of devotion, by constant love, thought, and service of the Divine. Bhakti Yoga can be practiced by everyone.
    All that is needed is faith and constant remembrance of God. (whomever that may be to you :)
  • Karma Yoga
    The path of action and selfless service. Serving without attachment to the fruits (or results) of the action.
  • Jnana Yoga
    The intellectual approach. Through the knowledge of what really exists, that is, what is not changeable,
    one who engages in the Path of Wisdom realizes Oneness with the entire Universe.
  • Japa Yoga
    Japa means repetition of a mantram - a sound structure of one or more syllables which represents
    a particular aspect of the Divine Vibration.
    and...  8 Limbs:
SUPATHA®   [Su’ path’ a]
~The Good Path~
(recognize the Divine within).

Based on the philosophy
Pratipaksha Bhavanam.

(The art of substituting a Negative thought with a Positive thought).

"This Ancient Philosophy combined with a consistent & mindful yoga practice has brought
much happiness into my life and has helped me overcome some of life's major challenges"

“Health, healing, and personal development starts to happen when we
change our de-constructive thought patterns”.
says' Lakshmi.

"By developing self awareness and compassion, you will begin to realize that our reality manifests by
investing energy into a thought and cultivating that thought thru action
which sequentially creates the story of our lives"
”As we think…So we become”.
...Sri Swami Satchidananda...
”As a man thinks…So is he”.
...Proverbs 23.7...
”We all have the capability to attain a Life filled with peace, joy, love & vibrant health, regardless of our present circumstances
and/or challenge”

By investing in positive thoughts we can create positive, desirable results drawing good energy our way…
Just as investing in negative thoughts will create destructive, undesirable results with the same energetic effec

The practice of Supatha YOGA will help you build a" Body that is healthy, strong & subtle; a Mind that is sharp, peaceful and content
& a Spirit that is joyful, relaxed and inspired." based on the
Integral Yoga tradition and
the Authentic teachings of
Sri Swami Satchidananda...

Learn to “Honor your Body” where it is in the present moment without judgment…If you develop mindfulness, strength
and flexibility both mentally and physically, You will begin to gain confidence and trust in yourself;
Embrace who you are right here...right now. Come to realize that each passing moment is another chance to change it all around...
The SUPATHA Yoga Method.

Uniquely inspired by Sri Lakshmi Devi’s many years of comprehensive study in Structural Anatomy, Physiology and Psychology. Along with
her broad training in the Yoga Sciences as well as her extensive background and education in the Health and Fitness Industry.
Sri Devi describes her approach to yoga and Supatha’s 1/4 series Flow as "well rounded with a note worthy touch of edginess
to keep it grounded in reality." Lakshmi's personal history through the path of Health and Healing evokes in Her
the ability to Encourage students, supporting them in their commitments and to themselves with Compassion;
Non-judgement and an Open Heart.
Lakshmi expresses "I want to provide a joyful, nurturing, non-competitive space for students to embrace their practice, embrace
themselves, grow, stretch and gain vitality...maybe laugh a little along the way. I'm here to teach, to share, to assist in their healing
process.  I strive to help actualize in my students their own process and paths to themselves.
Drawing on the Ancient  teachings and Authentic Eastern practices of Integral, Iyengar & Shivananda Yoga disciplines.
Supatha is a comprehensive system for the harmonious development of every aspect of an individual's existence,
This Ancient system consists of
Sri Lakshmi Devi
  • Yamas
    Relationship to the world around us.
  • Niyamas
    Relationship to self.
  • Asana
Relationship to our physical bodies; removing blocks in the body.
  • Pranayama
    Relationship to Breath; breath control.
  • Pratyahara
    Relationship to senses; turning inward.
  • Dharana
  • Dhyana
    Meditation; quieting the mind.
  • Samadhi
    self-forgetting; oneness; connection to that higher conciousness.
Grow to become
...Mind, Body and Spirit…
find your still point
in this ever changing world
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Stretch Your Mind...Balance Your Life...Reach Your Potential...An array of Yoga and fitness classes at various levels to help you find a personal practice thats right for you. ,Integrated Yoga, Therapy and Personal Fitness for Every-Body...regardless of age, Body size, Body type, physical capability or limitation...Lakshmi will guide you through the postures with clear, precise
instruction i
ntegrating her extensive educational background, many years of teaching experience. Her  joyful, compassionate sense of humor helps to create a safe, fun and nurturing atmosphere to develop your practice at your own pace. Her goal is to make you comfortable and give you the tools to gain confidence in yourself ". "It is up to you to listen to your own body, and to
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