My title Supatha Yoga | REIKI | Personal Fitness
Supatha YOGA...A Place for
Knowledge, Health & Healing

Yoga / Meditation / Breath Work / Reiki / Personal Fitness/Officiant
Weekly Classes
Various techniques for
Meditation Practice...

b. Mindfullness
c. Trataka
d. Walking

Yoga-Meditation Practice &
The Brain...

Benefits of Practicing...

How do I know its working?

When & How long should
I meditate..?
with... Sri Lakshmi Devi
The Essentials of Meditation
click each Link below for additional information
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We all experience stress throughout our
day. By learning a simple meditation and
mindfulness techniques, you will gain
greater mental clarity and
peace of mind.  
As you use these techniques you will
become more focused and able to
de-clutter your mind, allowing for
enhanced clarity and memory retention.

You will learn easy steps to schedule in a
daily meditation practice to enrich and
your life.
Research has confirmed what the yogis of
ancient times already knew; profound
physiological and psychological changes
take place when we meditate, causing an
actual shift in the brain and in the
involuntary processes of the body.