|YOGALATES: Mind/Body fusion
Yoga/Core infusion is a highly effective form of Mind – Body Connection Exercises that blend the Flexibility, Meditative, and Endurance aspects of Yoga and the
Muscle Strengthening, lengthening and Abdominal Toning of Pilates Techniques of short contracted movements. Helping to develop strength for supporting &
balancing your Body and Mind, creating a Spirit that brings you Happiness and contentment. Yoga/Core Infusion is a method of a
Mindful Fitness that benefits the whole body physically, psychologically and Aesthetically.
Creating a pleasing body shape, a strong core and a peaceful mind...
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|Ganesha is the diety meditated upon to take away all obstacles whatever they may be...
|Back Care YOGA
Specific sequence of yoga postures & breathing techniques to promote spinal stability, strength and flexibility…postures to relieve tension and tightness while
helping to prevent back pain and weakness. All levels welcome.
|PILATES inspired...Strengthen, Tone & Sculpt
Transform yourself with the essential skills that are necessary to reshape your body & mind. Postural alignment & core exercises tone and stretch the spine, hips
abs and back. Strength and resistance exercises to increase upper and lower body muscle definition. Focuses on breath, joint extension and muscle balance. A
complete athletic workout designed to strengthen, condition, tone and define. Weighted body bars, bands, rings and balls incorporated.
|Supatha 1/4 series Sun Flow...Level 1
Supatha's unique ¼ series version of Surya Namaskar...A creative sequence of classic Hatha yoga postures with in-depth instruction and structural alignment cues.
Active use of props, assists the body in creating proper positioning allowing you to go deeper into the pose, working in a range of motion that is safe and effective
helping to prevent injury while challenging the boundaries of your strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and
guided breathing techniques throughout…Practicing beginners or seasoned practitioners welcome...
Supatha 1/4 series Sun Flow...Level 2
Ideal for students who have a regular Vinyasa practice and are seeking clarity of key alignment principles and want to deepen their practice based on Supatha's
unique ¼ series version of Surya Namaskar...a creative blend of back bends, inversions, standing, balancing and core postures, united with mindful breathing.
Special attention to flow transition and structural positioning for proper range of motion…
Supatha 1/4 series Sun Flow...Level 3
Ideal for students who have an advanced Vinyasa practice and are seeking clarity of key alignment principles and want to deepen their practice.. Based on the
Supatha ¼ series, 13 posture Sun Flow practice…integrating intermediate standing, balancing core and inversions challenging the boundaries of your strength,
endurance and focus. Creating the dance of Supatha Yoga, ending with a guided deep relaxation & aromatherapy massage
|Therapeutic Chair Yoga Flow...for All Levels
Gentle yet challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per-
existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class
incorporates the use of a chair and props for added support and comfort. .
(PREGNANT WOMEN WELCOME)Appropriate for those 13 wks and beyond. Safe Yoga for Pregnancy - All Levels Strengthen and relax your body, ease your
mind and connect with your baby in a safe and supportive environment.. Yoga during pregnancy helps build strength & develop balance and coordination. Increases
circulation, while promoting relaxation bringing you a renewed vitality. Practicing this ancient healing art improves peace of mind and an overall sense of harmony.
A Chair & Props are incorporated throughout the class..
|All Classes are free from competition and expectation...Designed to allow students progression at their own pace.
Lakshmi encourages to "HONOR your BODY" at all times..
Being where you are in the present moment...right now...without Judgement...Is your PERFECT YOGA
|You alone are the creator, you alone are the sustainer, you alone are the destroyer,
you alone are unmistakably the Principle-of-All...
|Alignment Fundamentals...Level 1-2
If you have always wanted to try yoga, but felt uncomfortable going into a class, feeling as though you know nothing about it… or, feeling self conscious about being
new at something? This Classic Hatha Yoga class welcomes you… even if you have been doing yoga for years and want to deepen your practice and get back to the
basic foundation of the Pose… Our studio has a very caring, nurturing, non-competitive atmosphere where you will receive the instruction necessary to build a safe &
enjoyable yoga practice…
A creative sequence of classic Hatha yoga postures with in-depth instruction for each pose, placing emphasis on structural alignment and proper breathing
techniques . Active use of props allows the pose to be modified accommodates students’ current abilities assists the body in maintaining proper positioning which
allows you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your
strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout...Each week a series of
basic and intermediate yoga poses will be explored...all levels welcome.
Teaching brand new beginners yoga fundamentals and providing students with guidance needed in developing a safe and beneficial yoga practice.
The pace is gentle and nurturing; includes demonstration, practice and the opportunity to ask questions.
Special attention to flow transition and structural positioning.
Learning basic yoga postures (Asana) (both in English & Sanskrit), Proper Fow transitioning (Vinyasa), Yogic breathing (Prananyama)
and relaxation techniques (Yoga Nidra),
A comprehensive, balanced class with a steady flow, rest between postures for reflection and understanding, and guided instruction throughout.
Class commences with guided Deep Relaxation, Meditation & Reiki centering
The Supatha Method is based on the Integral/Sivananda and Iyengar Yoga Traditions. Breath work and Alignment Cues are incorporated throughout to
create an easeful flow.
|The Uniquely Inspired SUPATHA Yoga Method
Founded by Sri Lakshmi Devi (E-RYT, E-PYT, E-CYT) in 1993. Supatha is a uniquely inspired yoga practice drawing on the Ancient
teachings and Authentic Eastern practices of Integral, Iyengar & Shivananda Yoga. A comprehensive system for the harmonious
development of every aspect of an individual. Consisting of 6 branches...more info
|SUPATHA Trademarked - 1/4 series Surya Namaskar (Salutation to the Sun).
Yoga Flow = the movement from one posture to another flowing with the waves of breath.
Supatha's Sun flow is a blend of 13 yoga postures, arranged in 4 diverse quarters, fueled by conscious breathing techniques and mindful transitions. This
method allows you to establish a graceful fluidity of movement Including increased flexibility, strength, coordination, concentration, endurance. Developing a greater
sense of well-being and peacefulness.
Concluding all 4 quarters-left & right completes a sequence.
Each class has its foundational postures helping you develop structure and foundation in your practice. Incorporating a hint of surprise will keep the practice fresh
and new and allow for a comprehensive exploration of self, challenging you...body and mind...all Supatha classes end with a Guided Deep Relaxation techniques,
Reiki Centering, Inspirational Reading & Silent Meditation.
An extensive collection of structured sequences are offered weekly at multiple levels and specialties from Therapeutic Chair flow to Advanced Power Vinyasa,
Pregnancy and Children too. Specialty Workshops are offered the first Saturday of Every Month...Workshops
The benefits of the Supatha Method are endless...
Lakshmi continually encourages her students to work in accordance with the limits of our individual flexibility and strength and honor the
wisdom of the body to lead the way.
4 Up-2-Date info :)
|Gentle Hatha Yoga...beginners welcome
Our studio has a very caring, nurturing, non-competitive atmosphere where you will receive the instruction necessary to build a safe & enjoyable yoga practice…
Each week a combination of postures will be explored with in-depth instruction for each pose, placing emphasis on structural alignment and proper breathing
techniques; all poses can be modified by adding or subtracting props to accommodate the students’ current abilities and offering attainable challenges. The pace of
this class is very gentle. It includes asana demonstration, the opportunity to stop and ask questions, and extra individual attention. A comprehensive, balanced
class with a steady flow, relaxation between postures, and guided instruction throughout....
|Yoga Boot Camp.
This is a multi-level yoga class that incorporates breath and movement aimed to encourage mind-body connection, balance, flexibility, strength and relaxation.
Participants should be free from recent major injury and have some fitness experience. This is not a passive class in which you will sit and meditate the entire time.
You will be working through a series of postures, working your entire body! You will definitely be sweating! Yoga Boot Camp will help you develop a strong morning
practice, invigorating and awakening you for the day ahead.