|Teaching brand new beginners yoga fundamentals and
providing students with guidance needed in developing a
safe and beneficial yoga practice is Lakshmi's goal..
The pace is gentle and nurturing; includes demonstration,
practice and the opportunity to ask questions..
Special attention to Properly aligned transitioning and
structural positioning of each posture.
Learn basic yoga Asana fundamentals.
(both in English & Sanskrit).
Incorporating Prananyama (breath control), easy to follow
instructions with detailed alignment cures throughout
creating a harmonised steady flow.
Time to rest between standing, balancing and floor
postures for reflection and understanding..
Each class commences with Lakshmi gently guiding you
into Yoga Nidra (Deep Relaxation) using The Supatha Stress
Release Method which combines Reiki energy and pressure
point release techniques in the head, face, neck and
Afterwards, gently awakening to reflect in a comfortable
seated meditation. A complete and compressive yoga class,
assisting you in building a safe,strong & flexible yoga
practice at your own pace.
The Supatha Method is a culmination of various Yoga
traditions and disciplines, Sri Lakshmi has studied
throughout her Life, including; Integral/Sivananda
and Iyengar Yoga Traditions.
|Supatha Yoga...A place for Knowledge, Health and Healing - All rights reserved © 1993-2028
|Yoga for Absolute Beginners +
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|Serving...Central NJ including: Hunterdon County NJ, Frenchtown NJ, Flemington NJ, Easton PA, Bethlehelm PA, PA, Easton, Bethlehelm, Bath PA, Bath, Allentown PA, Allentown, Raritan Township, Ringoes, East Amwell,
Readington, Whitehouse Station, Stockton, Clinton, Lambertville, Flemington, Frenchtown, Milford, Delaware Township, Baptistown NJ, Phillipsburg NJ Kingwood, Hillsborough, Hopewell, Holland Township, Bucks County,
Solebury PA, Tinicum, Ottsville, Plumbsteadville, Pipersville, Erwinna , Upper Black Eddy, and surrounding parts of, Bucks County PA, Northampton County PA, Palmer County PA
|Supatha's Classic Hatha Yoga Beginner class welcomes you. Our studio in Riegelsvlle PA encompasses a very caring, nurturing, non-competitive atmosphere where you will receive the tools necessary
to build a safe, strong and enjoyable yoga practice. Each week a combination of postures are explored with in-depth instruction for each pose, placing emphasis on structural alignment and proper
breathing techniques; all poses can bemodified by adding or subtracting props to accommodate the students’ current abilities and offering attainable challenges…even if you have been doing yoga for years
and want to deepen your practice and get back to the basic foundation of the Pose. Supatha Yoga in Frenchtown NJ offers a therapeutic approach to yoga for beginners. Private Yoga instruction in
Flemington NJ, by appointment. Supatha Yogain Riegelsville PA, Easton, Bethlehelm PA,
|NYC, PA, NJ - 212-252-4388