The History of Yoga

From generation to generation, for
thousands of years, and in concert with a
deeply involved system of spiritual practices,
“exercising the body in order to center the
mind was only a part of their system. .

The yogis, however, developed and codified
their system of exercises that emulated the
perfection of nature. The ancient yoga texts
described how their intense practices
enhanced both their health and spirituality:
allowing them to merge with Universal
Consciousness..

A person who practices yoga today, in no
way needs to be Hindu. “Yoga” in and of
itself, has absolutely nothing to do with
Hinduism or with anyone’s religion. .

“Yoga” simply means union or balance, the
interconnection of the body and mind
through the breath. Through the eons, many
forms and approaches to yoga had been
developed, but only a few became popular
in the West.

A combination of varying degrees of yoga
postures and breath control is known as
“Hatha Yoga.” This particular type of yoga
was designed to help quiet your body and
mind in order to create both a relaxed
physical and emotional state…

The History of Yoga

The word, YOGA, is derived from Sanskrit,
one of the world’s most ancient languages.
Yoga - noun… In its simplicity, means:
“A bringing together of the parts,
in order to create a union or
balance of a person’s
body, breath, mind, and spirit.”

Unquestionably, our contemporary
western concept of yoga has little,
if anything, to do with anyone’s
religion or belief system..

However, it must be said that our
western approach to yoga is but a
small part of the original “yoga”
developed thousands of years ago
in the South of India by a high
religious order of male Hindu priests.
They lived a strict and disciplined
lifestyle..

Through the millennia, the “yogis” as
they were known, were vegetarians,
wore minimal clothing, and lived
literally close to the earth
learning directly from nature.

Animals, the yogis observed,
showed little fear or anxiety;
but when they did, it did not last long
because animals; they surmised,
did not appear to worry about the
past or future.

They observed that the bodies of animals
were;.

• Perfectly balanced.

• Exhibiting flexibility, strength and
endurance.

• Living in Harmony with their environment..

• When hungry, the animals ate. When
tired, they rested..

• And when injured, animals fasted, sought
refuge in a quiet place and stayed until
they healed, or died.

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