Yoga for CYCLIST...with Lakshmi

Sequences specially designed for Bike Riders…

A cyclist posture is compromised by how they straddle a bike, hunched over
the handlebars;
the spine is in a constant state of flexion contributing to muscle tension and
imbalance which can lead to back strain…

As you travel through one plane, some muscles are repeatedly fatigued and
others under-developed causing wearing down of ligaments and tendons,
and developing imbalances.

In order to achieve overall flexibility and stabilized muscle groups; a rider
needs to incorporate balancing and counteractive movements to promote
strength in the hyper-flexible areas and suppleness in the contracted, chronically
tight, overused areas.

This Yoga workshop can assist you in helping to restore this balance and build
a cyclist's strength, flexibility & endurance....

YOGA for CYCLIST

Saturday, June 2nd 1:45pm

. Pre-Registration Required... $25