Yoga for Scoliosi

Scoliosis & Practicing Yoga

Saturday Seoptember
2012 1:45pm

Yoga sequences that focus on the six major areas of the body
important in creating proper alignment; postures that lengthen
and strengthen the muscles supporting the spine and helping to
minimize further curvature.

Breathing practices incorporated throughout aids in stretching
the intercostals; increasing lung capacity and subtleness which
assists in decreasing pain and relieving tightness.

Specific Alignment Cues create structural awareness ultimately
improving one's posture.

As one becomes more aware of imbalances throughout the body
and begin to accept where they are in the present moment, one
can begin to correctly re-align the body.

Sign-up NOW

$25

Pre-Registration required

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