| YOGALATES: Mind/Body fusion Every Saturday at 8:45am Yoga/Core infusion is a highly effective form of Mind – Body Connection Exercises that blend the Flexibility, Meditative, and Endurance aspects of Yoga and the Muscle Strengthening, lengthening and Abdominal Toning of Pilates Techniques of short contracted movements. Helping to develop strength for supporting & balancing your Body and Mind, creating a Spirit that brings you Happiness and contentment. Yoga/Core Infusion is a method of a Mindful Fitness that benefits the whole body physically, psychologically and Aesthetically. Creating a pleasing body shape, a strong core and a peaceful mind... |
| ............................................................................... |
. |
Lakshmi@SupathaYoga.com. © 2003-2018 Supatha Yoga | REIKI | Personal Fitness ...A Place for Health & Healing in Frenchtown NJ.... GIFT Certificates | Discount Class Packages | 2012 Workshops |
| Description of weekly Group classes offered at SUPATHA... A to Z |
| yoga in Flemington NJ, Yoga in NJ, Yoga in Frenchtown NJ, Yoga studio in NJ, Yoga studio in Flemington NJ, Yoga studio in Hunterdon county NJ, Pilates in Flemington NJ, Pilates in NJ, Pilates in Frenchtown NJ,Pilates Studio in Flemington NJ, Pilates studio in Frenchtown NJ, Pilates studio in NJ, Yoga in Hunterdon County NJ, Pilates in Hunterdon County NJ, Fenchtown Yoga, Frenchtown Pilates, Yoga in New Jersey, Pilates in New Jersey, Vinyasa yoga, Hatha yoga, Therapeutic yoga, Pre Natal yoga, Gentle yoga, massage, Iyengar yoga, Integral yoga, Yoga in Kingwood NJ, Pilates in Kingwood NJ, Yoga in NYC, Pilates in NYC, |
| ............... ..... |
| yoga in Flemington NJ, Yin Yoga, Yoga classes in Frenchtown NJ, Private Yoga Instruction in Frenchtown NJ, Yoga in Frenchtwon NJ, Yoga Therapy in Frenchtown NJ, Reiki in Frenchtown NJ, Yoga instruction in Frenchtown NJ, Fitness classes in Frenchtown NJ, Personal Trainers in Frenchtown NJ, Yoga in NJ, Yoga in Frenchtown NJ, Yoga studio in NJ, Yoga studio in Flemington NJ, Yoga studio in Hunterdon county NJ, Pilates in Flemington NJ, Pilates in NJ, Pilates in Frenchtown NJ,Pilates Studio in Flemington NJ, Pilates studio in Frenchtown NJ, Pilates studio in NJ, Yoga in Hunterdon County NJ, Pilates in Hunterdon County NJ, Fenchtown Yoga, Frenchtown Pilates, Yoga in New Jersey, Pilates in New Jersey, Vinyasa yoga, Hatha yoga, Therapeutic yoga, Pre Natal yoga, Gentle yoga, massage, Iyengar yoga, Integral yoga, Yoga in Kingwood NJ, Pilates in Kingwood NJ, Yoga in NYC, Pilates in NYC,Yoga for Beginners, Introduction to yoga, Yoga in Frenchtown NJ, Yoga classes in Frenchtown NJ |
| Ganesha is the diety meditated upon to take away all obstacles whatever they may be. |
| Back Care YOGA Every Wednesday at 6:00pm. Specific sequence of yoga postures & breathing techniques to promote spinal stability, strength and flexibility…postures to relieve tension and tightness while helping to prevent back pain and weakness. All levels welcome. |
| PILATES inspired...Strengthen, Tone & Sculpt Every Monday and Wednesday at 5:00pm. Transform yourself with the essential skills that are necessary to reshape your body & mind. Postural alignment & core exercises tone and stretch the spine, hips abs and back. Strength and resistance exercises to increase upper and lower body muscle definition. Focuses on breath, joint extension and muscle balance. A complete athletic workout designed to strengthen, condition, tone and define. Weighted body bars, bands, rings and balls incorporated. |
| Yoga Boot Camp. Begins This Spring. (Click to book your space) This is a multi-level yoga class that incorporates breath and movement aimed to encourage mind-body connection, balance, flexibility, strength and relaxation. Participants should be free from recent major injury and have some fitness experience. This is not a passive class in which you will sit and meditate the entire time. You will be working through a series of postures, working your entire body! You will definitely be sweating! Yoga Boot Camp will help you develop a strong morning practice, invigorating and awakening you for the day ahead. |
| Supatha 1/4 series Sun Flow...Level 1 Every Monday at 7:15pm Ideal for students who have a regular Vinyasa practice and are seeking clarity of key alignment principles and want to deepen their practice based on Supatha's unique ¼ series version of Surya Namaskar...a creative blend of back bends, inversions, standing, balancing and core postures, united with mindful breathing. Special attention to flow transition and structural positioning for proper range of motion…with a Guided Deep Relaxation techniques, Reiki Centering, Inspirational Reading & Silent Meditation.. Supatha 1/4 series Sun Flow...Level 2 Every Wednesday at 7:15pm Ideal for students who have a regular Vinyasa practice and are seeking clarity of key alignment principles and want to deepen their practice based on Supatha's unique ¼ series version of Surya Namaskar...a creative blend of back bends, inversions, standing, balancing and core postures, united with mindful breathing. Special attention to flow transition and structural positioning for proper range of motion…with a Guided Deep Relaxation techniques, Reiki Centering, Inspirational Reading & Silent Meditation.. Supatha 1/4 series Sun Flow...Level 3 By request...Begins in Spring...Friday's at noon Ideal for students who have a regular Vinyasa practice and are seeking clarity of key alignment principles and want to deepen their practice based on Supatha's unique ¼ series version of Surya Namaskar...a creative blend of back bends, inversions, standing, balancing and core postures, united with mindful breathing. Special attention to flow transition and structural positioning for proper range of motion…with a Guided Deep Relaxation techniques, Reiki Centering, Inspirational Reading & Silent Meditation. |
| Therapeutic Yoga...for Every-Body Every Monday 6:00pm Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per- existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class incorporates the use of a chair and props for added support and comfort. . (PREGNANT WOMEN WELCOME)Appropriate for those 13 wks and beyond. Safe Yoga for Pregnancy - All Levels Strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment.. Yoga during pregnancy helps build strength & develop balance and coordination. Increases circulation, while promoting relaxation bringing you a renewed vitality. Practicing this ancient healing art improves peace of mind and an overall sense of harmony. A Chair & Props are incorporated throughout the class.. |
| All Classes are free from competition and expectation...Designed to allow students progression at their own pace. Lakshmi encourages to "HONOR your BODY" at all times.. Being where you are in the present moment...right now...without Judgement...Is your PERFECT YOGA |
| You alone are the creator, you alone are the sustainer, you alone are the destroyer, you alone are unmistakably the Principle-of-All... |
| ....... |
| Alignment Fundamentals...Level 1-2 EVERY Saturday at 10:00am. If you have always wanted to try yoga, but felt uncomfortable going into a class, feeling as though you know nothing about it… or, feeling self conscious about being new at something? This Classic Hatha Yoga class welcomes you… even if you have been doing yoga for years and want to deepen your practice and get back to the basic foundation of the Pose… Our studio has a very caring, nurturing, non-competitive atmosphere where you will receive the instruction necessary to build a safe & enjoyable yoga practice… A creative sequence of classic Hatha yoga postures with in-depth instruction for each pose, placing emphasis on structural alignment and proper breathing techniques . Active use of props allows the pose to be modified accommodates students’ current abilities assists the body in maintaining proper positioning which allows you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout...Each week a series of basic and intermediate yoga poses will be explored...all levels welcome. |
________
________
________
________
________
| Basic Beginners Begins this spring...Friday mornings at 9:30am. This class teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this class, students will receive individual attention while learning basic yoga postures (both in English & Sanskrit), yogic breathing, chanting and relaxation techniques, based on the Integral/Iyengar Yoga Tradition. Special attention to flow transition and structural positioning. Breath work and Alignment Cues are incorporated throughout to create an easeful flow. The pace of this class is very gentle. This class includes asana (posture) demonstration, the opportunity to stop and ask questions, and extra individual attention. A comprehensive, balanced class with a steady flow, relaxation between postures, and guided instruction throughout.. Class commences with guided deep relaxation, meditation & Reiki centering |
________
| The Uniquely Inspired SUPATHA Yoga Method Founded by Sri Lakshmi Devi E-RYT in 1993 is an inspired yoga practice drawing on the Ancient teachings and Authentic Eastern practices of Integral, Iyengar & Shivananda Yoga. A comprehensive system for the harmonious development of every aspect of an individual consisting of 6 branches...more info |
| SUPATHA Trademarked - 1/4 series Surya Namaskar (Salutation to the Sun). Yoga Flow = the movement from one posture to another flowing with the waves of breath. Supatha's Sun flow is a blend of 13 yoga postures, arranged in 4 diverse quarters, fueled by conscious breathing techniques and mindful transitions. This method allows you to establish a graceful fluidity of movement Including increased flexibility, strength, coordination, concentration, endurance. Developing a greater sense of well-being and peacefulness. Concluding all 4 quarters-left & right completes a sequence. Each class has its foundational postures helping you develop structure and foundation in your practice. Incorporating a hint of surprise will keep the practice fresh and new and allow for a comprehensive exploration of self, challenging you...body and mind. An extensive collection of structured sequences are offered weekly at multiple levels and specialties from Therapeutic Chair flow to Advanced Power Vinyasa, Pregnancy and Children too. Specialty Workshops are offered the first Saturday of Every Month...Workshops The benefits of the Supatha Method are endless... Lakshmi continually encourages her students to work in accordance with the limits of our individual flexibility and strength and honor the wisdom of the body to lead the way. |
________
________
________
________
________
 | |  | |  | |  | |  | |  |