WELCOME... Supatha yoga is for Every-Body... Age- BodyType -Size-Fitness level-Physical Capability or Limitation... Supatha Yoga is nestled in the rolling hills and wooded landscape of Kingwood twp, the calming experience begins on the scenic drive to our wellness center. This quaint Victorian one room Schoolhouse is the home of the Kingwood Twp. Historical Society. The floor to ceiling; wall to wall; glass mullion windows; give view to some of the most stunning sunsets and sunrises Mother Nature has to offer. Only 4.11 miles and a mere 7 minutes from the hustle and bustle of the busy downtown streets of Frenchtown, with lots of on site parking… This serene landscape offers our students a Peaceful place to let go of their hectic lifestyle and feel enveloped by the calmness and serenity of nature as it surrounds them. On occasion you may see hawks fly by and vibrantly colored birds sometimes a deer or two will graze the lawn. Practicing yoga at the Old Fairview Schoolhouse allows you to redirect your awareness to the here and now, and one learns to appreciate the very moment that they are in… Our classes have a very welcoming, non-threatening atmosphere, and we offer a variety of levels. The lights are low, the background music is soothing and the temperature comfortable. At Supatha Yoga, I invite you to leave all your worries, doubts, fears, competitive edge, and any judgments or expectations of yourself and of others at the entrance. This is your time to relax, renew, and reconnect to your source and to the Strength, Confidence and Peace that is within you. Think of it as your place of rejuvenation your still point in this ever turning world. Lakshmi will guide you through the poses with clear, precise direction, offering a safe & stable environment for you to develop your practice at your own pace. It is her goal to make you comfortable and to give you the tools to gain confidence in yourself. It is up to you to listen to your own body, and to set your own intensity. The most important thing to remember is not to force yourself beyond your limitations, we all have them and they vary each and every moment depending on the entities of our lives. We do not have to be anything other than what we already are... The classes begin with breathing exercises and a gentle warm-up, building heat in the body so we can move and stretch without injury. Followed by a vinyasa (one breath, one movement) Flow sequence incorporated with Strength & Balancing poses, then Floor postures and Inversion (depending on the level). Finally, we end with a Yogic sleep of guided Deep Relaxation & Massage, Daily Affirmation and Silent Meditation. Lakshmi provides in-depth instruction for each pose while placing emphasis on structural alignment and the benefits of allowing the breath to initiate the movement. The practices can be modified by props or by adding or subtracting poses, accommodating all students’ current abilities and offers attainable challenges. There are certain elements that are always the same, but the variety of sequences, postures & disciplines keep it interesting. These yoga sequences are particularly beneficial for reducing stress and fatigue as well as building strength, stability, endurance & flexibility; helping obtain mental & emotional clarity, increasing ocular & cardiovascular fitness, toning the internal organs; which helps to maintain proper weight, in turn developing a pleasing body shape. A consistent yoga practice balances the neuro-endocrine system; whereby stabilizing emotions promoting relaxation, helping you sleep more soundly, ultimately giving you a happier life. |
| Supatha: translated; (...‘through the divine path inherent within’...) "We have the capacity to heal ourselves; Mentally, Emotionally, Physically and Spiritually." |
| May the Entire Universe be filled with... Peace & Joy, Love & Light & May the Light of Truth Overcome all Darkness... Victory to that Light... Jai Sri SatGuru Maharaj Ki... JAI... Om Shanthi... Shanthi... Shanthi... Tat Sat... |
| Copyright © 2003-2012 Supatha Yoga, Pilates & Meditation... A place for Health & Healing... |
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